No hip abductor/adductor machines. This is the only "full" gym I have ever seen without them. It's embarrassing. These machines are arguably the most important cross training that a running can do to avoid lower leg/knee injury. They know this. They just give run around answers about how they don't have room and they can teach you how to use strength bands. The space excuse is a joke as they keep adding machines that are almost never used(Rope climbing machine?! Really?!). The strength band excuse is a joke as well, there are no reasonable ways to do these exercises above low weight with strength bands that wouldn't take 10x as long and be just as inconvenient. Is it possible? Sure, you could work out everything with strength bands theoretically, but the efficiency is the point of a gym. It's just ridiculous. The biggest insult is that they have these machines on the restricted upper floors where Mayo cares.
There always seems to be a shortage of carabiners at the SMH location, which even tho is much smaller, it has a calf machine. I gave 3 stars because I really want them to get hip add/abductor machines! It's so much easier than using bands! Also I hope they are working to replace some of the older, less smooth equipment because even though there are 3 cable cross machines, everybody always tries to use the new smooth one at the far end of the gym.
Otherwise this gym is amazing!
Modern facility with excellent group fitness classes. The yoga classes are better than I have experienced in some studios, with Stephanie being my favorite instructor. The staff are helpful. The pools are not frigid. There are steam rooms and hot tubs. There is a track, ellipticals, treadmills, a free weight area, weight machines, a punching bag, and two alternative sort of strength areas. Women have the option of a small female-only exercise space. There is food for purchase on the lowest level. The establishment is consistently clean and in good repair.
Well staffed, clean, many machines, classes, and free weights. Great place to work out with price incentives for working out more often.
They don't have any calf machines or hip add/abductor machines. Very strange for such a nice gym with so much room! Their equipment ranges from brand new and amazing to old and not very smooth. The layout of the whole gym is pretty good but there are a few things I wish they would do differently. The music is pretty bad and it would just be better if they played spa music or nothing at all.
The sports medicine department offers stem cell procedures! While not covered by insurance, it is priced reasonably. I am happy with my results! The care at Mayo Clinic is second to none!
Dan Abraham Healthy Living Center Mayo Clinic is a US Gym based in Rochester, Minnesota. Dan Abraham Healthy Living Center Mayo Clinic is located at 565 1st St SW, Rochester, MN 55902, USA.
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